If you seek adventure among the mountains, this trek is the one for you. This alternative trek in the Everest region allows you to witness the immense beauty of the Himalayas while passing through the famous Kongma La Pass and reaching Mount Ama Dablam Base Camp. It is the best trek option for adventurers seeking unforgettable views of the Himalayan range in the Khumbu region.
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Highlights of the Tour
Experience Syangboche Airport (3,780 m / 12401 ft ), one of the world’s highest airports
Visit the historic Tengboche Monastery, the spiritual center of the Khumbu region
Stand beside the Khumbu Glacier (4,900 m / 16,076 ft ), one of the highest glaciers on Earth
Trek through Sagarmatha National Park with glaciers, valleys, and alpine forests
Explore Sherpa culture, traditions, and lifestyle in villages like Namche Bazaar
Everest Base Camp Trek OverviewThe Everest Base Camp Trek immerses you in the breathtaking landscapes and rich Sherpa heritage of the Everest region in northeast Nepal. This journey leads you to the legendary Everest Base Camp at 5,364 m / 17,598 ft, located in the Solukhumbu District. The highest point of the trek is Kala Patthar at 5,555 m / 18,208 ft, which brings you face-to-face with mighty Mount Everest.
The 14-Day journey, guided by local experienced Sherpa guides, begins with a scenic 40-minute flight from Kathmandu to Lukla (2,860 m / 9,350 ft). Depending on the season, the trek may start from Manthali: a 5-hour drive from Kathmandu, followed by a 20-minute flight to Lukla.
From Lukla, the trail follows the Dudh Koshi River, passing through charming villages like Phakding (2,650 m / 8,562 ft). Along the way, you pass through Rimshuing Monastery and cross the Hillary suspension bridge, an early highlight of the trek in Sagarmatha National Park.
You move through the rhododendron forests and alpine meadows before reaching Namche Bazaar (3,440 m / 11,285 ft). This lively Sherpa town is the gateway to Everest, where you spend a day for acclimatization. You can explore local markets, Khumjung village, and Syangboche airport, discover Sherpa culture at the museum, and observe the yaks grazing in the farms.
Lukla Flight InformationDuring peak trekking seasons (March–May and October–November), Lukla flights operate from Manthali (Ramechhap) instead of Kathmandu due to air traffic congestion. On these days, you will leave Kathmandu around 12:30 a.m. for a 5 – 6 hour drive to Manthali to catch your early morning flight.
During off-peak months, flights usually depart directly from Kathmandu.
Flight delays and cancellations are common due to changing mountain weather, so we strongly recommend adding at least two buffer days after your trek. These buffer days help prevent delays or disruptions to your international travel plans.
Online Trip BriefingAfter confirming your 10% booking deposit and receiving your documents, we quickly schedule an online briefing on WhatsApp. During the call, we will walk you through the itinerary, gear checklist, weather conditions, and exactly what to expect on the trail.
As we answer your queries, we will guide you on physical and mental preparation for the trek. Our goal is to clear all your doubts and help you feel confident, ready, and excited for the trek.
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Day-to-Day Short ItineraryFlight from Kathmandu/Manthali to Lukla. Flight time: Approx 40 min from KTM/20 min from Manthali. Trek to Phakding (2,650 m / 8,563 ft). Trek time: Approx. 3 hrs.
Trek from Phakding to Namche Bazaar (3,440 m / 11,296 ft ). Trek time: Approx. 6 hrs.
Rest day and acclimatization at Namche Bazaar.
Trek from Namche to Tengboche/ Deboche (3,855 m / 12,664 ft ). Trek time: Approx. 5 hrs.
Trek from Tengboche to Dingboche (4,410 m / 14,468 ft ). Trek time: Approx. 5 hrs.
Rest day and acclimatization at Dingboche.
Trek from Dingboche to Lobuche (4,930 m / 16,207 ft ). Trek time: Approx. 5 hrs.
Trek from Lobuche to EBC (5,364 m) and back to Gorak Shep (5,185 m / 16,864 ft ). Trek time: Approx. 7 hrs.
Hike to Kala Patthar (5,555 m / 18,225 ft ) viewpoint, trek to Gorak Shep, then to Pheriche (4,250 m / 13,944 ft ). Trek time: Approx. 5 hrs.
Trek from Pheriche to Tengboche (3,855 m / 12,664 ft ). Trek time: Approx. 5 hrs
Everest Base Camp Trek – 14 Days: Photo Gallery
Everest Base Camp Trek ItineraryFlight from Kathmandu/Manthali to Lukla. Flight time: Approx 40 min from KTM/20 min from Manthali. Trek to Phakding (2,650 m / 8,563 ft). Trek time: Approx. 3 hrs.
The Everest Base Camp trek begins with a morning mountain flight to Lukla, home to the famous Tenzing-Hillary Airport.
You will take a direct 40-minute early-morning flight from Kathmandu to Lukla during off-peak trekking seasons (January, February, June, July, August, and December).
The flights are dependent on weather conditions, airline schedules, and the volume of travellers.
During peak trekking seasons (March, April, May, September, October, and November), Lukla flights usually operate from Manthali Airport in Ramechhap due to air traffic in Kathmandu.
We begin a late-night or early-morning (12:30 am) 4-5 hours drive in a shared vehicle from Kathmandu to Manthali, then catch a short 20-minute mountain flight to Lukla.
If you prefer to avoid the long drive to Manthali, you can choose a direct helicopter flight from Kathmandu to Lukla.
The flight usually carries four to five passengers and costs around $550 USD per person.
Kathmandu/Manthali → Lukla → Chheplung → Phakding
After landing at Lukla Airport, you follow the trail through Sherpa villages, prayer wheels, mani stones, and pine forests alongside the Dudh Koshi River.The first walking day is relatively short, helping your body ease into the trek.
You pass Chheplung village with views of Kusum Kanguru before crossing suspension bridges toward Phakding, a peaceful riverside village surrounded by forested hills and mountain streams.
Trek from Phakding (2,650m / 8,562ft ) to Namche Bazaar (3,440m / 11,285ft)
The Everest Base Camp trek begins with a morning mountain flight to Lukla, home to the famous Tenzing-Hillary Airport.
You will take a direct 40-minute early-morning flight from Kathmandu to Lukla during off-peak trekking seasons (January, February, June, July, August, and December).
The flights are dependent on weather conditions, airline schedules, and the volume of travellers.
During peak trekking seasons (March, April, May, September, October, and November), Lukla flights usually operate from Manthali Airport in Ramechhap due to air traffic in Kathmandu.
We begin a late-night or early-morning (12:30 am) 4-5 hours drive in a shared vehicle from Kathmandu to Manthali, then catch a short 20-minute mountain flight to Lukla.
If you prefer to avoid the long drive to Manthali, you can choose a direct helicopter flight from Kathmandu to Lukla.
The flight usually carries four to five passengers and costs around $550 USD per person.
Kathmandu/Manthali → Lukla → Chheplung → Phakding
After landing at Lukla Airport, you follow the trail through Sherpa villages, prayer wheels, mani stones, and pine forests alongside the Dudh Koshi River.The first walking day is relatively short, helping your body ease into the trek.
You pass Chheplung village with views of Kusum Kanguru before crossing suspension bridges toward Phakding, a peaceful riverside village surrounded by forested hills and mountain streams.
Rest day and acclimatization at Namche Bazaar
The Everest Base Camp trek begins with a morning mountain flight to Lukla, home to the famous Tenzing-Hillary Airport.
You will take a direct 40-minute early-morning flight from Kathmandu to Lukla during off-peak trekking seasons (January, February, June, July, August, and December).
The flights are dependent on weather conditions, airline schedules, and the volume of travellers.
During peak trekking seasons (March, April, May, September, October, and November), Lukla flights usually operate from Manthali Airport in Ramechhap due to air traffic in Kathmandu.
We begin a late-night or early-morning (12:30 am) 4-5 hours drive in a shared vehicle from Kathmandu to Manthali, then catch a short 20-minute mountain flight to Lukla.
If you prefer to avoid the long drive to Manthali, you can choose a direct helicopter flight from Kathmandu to Lukla.
The flight usually carries four to five passengers and costs around $550 USD per person.
Kathmandu/Manthali → Lukla → Chheplung → Phakding
After landing at Lukla Airport, you follow the trail through Sherpa villages, prayer wheels, mani stones, and pine forests alongside the Dudh Koshi River.The first walking day is relatively short, helping your body ease into the trek.
You pass Chheplung village with views of Kusum Kanguru before crossing suspension bridges toward Phakding, a peaceful riverside village surrounded by forested hills and mountain streams.
What is included in this trek package?
Private pickup and drop-off between Tribhuvan International Airport and your hotel
Round-trip domestic flight between Kathmandu/Manthali and Lukla
Shared vehicle transfer between Kathmandu and Manthali during peak seasons when Lukla flights operate from Manthali Airport
13 nights accommodation during the trek
6 nights in rooms with private attached bathrooms in Lukla, Phakding (2 nights), and Namche Bazaar (3 nights)
7 nights in standard twin-sharing rooms at Tengboche (2 nights), Lobuche, Dingboche (2 nights), Gorak Shep, and Pheriche
Full-board meals during the trek: 14 breakfasts, 13 lunches, and 13 dinners with one main course per meal
Water purification tablets for safe drinking water
Seasonal fresh fruits every day
Government-licensed and English-speaking trekking guide (leader)
Assistant trekking guide for groups of 5+ trekkers
Porter service 1 porter for every 2 trekkers with a combined luggage limit of 18 kg, i.e. (9 kg per trekker)
Sagarmatha National Park Entry Permit
Khumbu Pasang Lhamu Permit
All government/local taxes and official service charges
Basic first-aid medical kit with daily health monitoring
Pulse oximeter for monitoring oxygen saturation levels at high altitude
Emergency rescue and evacuation services when required (rescue costs covered by travel insurance)
A used sleeping bag and down jacket for each trekker (to be returned after the trek)
One shared trekking duffle bag (non-waterproof) for 2 trekkers.
Free luggage storage at the Discovery World Trekking office
What is not included in this trek package? .png)
International airfare to and from Nepal
All accommodations in Kathmandu, before and after the journey
Extra night accommodation in Kathmandu due to early arrival or late departure, or early return from the trek.
Meals in Kathmandu before and after the trek
Extra night meals due to early return or arrival, or early departure from the trek
Tips for guides and porters (recommended)
Personal trekking clothing or gear, and equipment rental costs
Souvenirs and shopping expenses: snacks, tea/coffee, bottled or boiled water
Extra fees for hot showers, Wi-Fi, laundry, internet, and battery charging
Additional porter services beyond the included luggage limit
Personal trekking clothing or gear, and equipment rental costs
Souvenirs and shopping expenses: snacks, tea/coffee, bottled or boiled water
Extra fees for hot showers, Wi-Fi, laundry, internet, and battery charging
Additional porter services beyond the included luggage limit
Nepal entry visa fees ($50 USD for 30 days, at Tribhuvan International Airport)
Personal travel insurance covering high-altitude trekking, emergency helicopter evacuation, and rescue operations (mandatory)
Everest Base Camp Trek Map
Everest Base Camp Trek – 14 Days Altitude Chart
EBC Trek Packing List The Everest Base Camp trek reaches elevations above 5,000 meters (Gorak Shep and Everest Base Camp), where temperatures and weather can change rapidly. We recommend you focus on packing light and preparing two bags: one luggage bag up to 9 kg max and another is a backpack up to 5 kg (20–30 liters). One porter is assigned for each pair of trekkers to handle your main luggage. Each porter carries a shared duffel bag/ruksak (50–60 litres) with a total weight limit of 18 kg, allowing up to 9 kg per trekker.
The complete packing list below will guide you on what to bring for the trek.
Sun hat or cap (wide-brimmed)
Ear-covering warm hat or knitted beanie
Scarf, buff, or neck gaiter
UV-protection sunglasses
High SPF sunscreen and lip balm
Lightweight headlamp with spare batteries
Moisture-wicking short or long-sleeved t-shirts
Thermal base layers (light for warm months/heavy for cold)
Fleece and puffy/insulated jacket
Down jacket for colder elevations
Waterproof and windproof outer jacket
Lightweight long-sleeve breathable trekking shirt
Synthetic bra for women
Waterproof nylon raincoat or poncho
Broken-in trekking boots with ankle support and good grip
Warm wool or synthetic trekking socks
Lightweight camp shoes or sandals for river crossings
Gaiters for protection against mud, water, and debris
Microspikes/crampons (seasonal) for better grip while crossing snowy and icy high passes
Duffle bag/Rucksack (50-60 liters, shared between two trekkers)
Day backpack (20–30 liters) with rain cover
Adjustable and lightweight trekking poles (preferably collapsible),
Reusable water bottles or hydration bladder (minimum 2 liters)
Water purification tablets, a filter, or a UV purifier
Sleeping bag (rated -5°C to -10°C)
Earplugs
Everest Base Camp Trek Package DetailsPlanning your Everest Base Camp trek is more than just booking a package; it’s about understanding every detail: flights, accommodation, meals, permits, and daily routine. In this section, you’ll find everything you need to prepare for your journey to the Everest region, covering trek difficulty, weather, and more.
After landing at Tribhuvan International Airport, our team member will welcome you with a traditional Namaste and a personalized name card.
We’ll take care of your luggage and escort you to your hotel in a private vehicle, ensuring your comfort and safety.
If you haven’t arranged accommodation, we can assist you in booking a stay. We usually recommend Thamel, Kathmandu’s main trekking hub. Here, you can explore cultural sites, enjoy local restaurants, and buy any missing trekking gear.
You need to consider adding two buffer days beside your trek schedule:
Arriving early in Kathmandu reduces the risk of missing your departure due to flight delays or cancellations. It gives you time to explore the city, exchange currency, and enjoy local cuisine.
We recommend arriving at least one day before your flight to Lukla.
This allows you to:
By taking this extra day, you can start your trek well-rested, confident, and fully prepared. It can make your journey safer and more enjoyable.
Before heading to the mountains, we will wait for you and your group at our office in Kathmandu. Paul, the head of our company, will then conduct a small briefing.
He will:
This ensures you begin your trek fully-equipped and self-assured.
During the trek, you will stay in locally run teahouses, offering a warm, welcoming environment.
Accommodation for the Everest Base Camp Trek includes a mix of comfortable lower-altitude lodges and simpler high-altitude teahouses, designed to help you rest and acclimatize.
Each stop offers a distinct stay, from comfortable rooms with private bathrooms to basic lodges that reflect the raw beauty of the Himalayas.
As you follow the classic route, your stay includes:
Tip: Lodges are more comfortable at lower altitudes and become simpler as you ascend.
During the Everest Base Camp trek, teahouse rooms are simple but comfortable, offering essential facilities to help you rest after a long day on the trail.
Amenities may vary by altitude, with better facilities at lower elevations and more basic setups at higher elevations.
Note: We can provide a used sleeping bag for your use if you don’t have your own.
Tip: Don’t drink water directly from a river, glacier, tap, or any other untreated water source. Keep in mind that the cost of bottled water will increase as you move higher.
The cost included here is an approximate price. It may vary by season, altitude, and availability.
Meals on the Everest Base Camp Trek are simple, warm, and designed to keep you energized. You will enjoy freshly prepared food at teahouses along the trail, providing you with the nutrition for recovery.
We prioritize your ‘Gut Health‘ by selecting teahouses with strong hygiene standards. Beyond standard meals, you will receive fresh fruit supplements to boost your stamina.
| Meal | Time | What You Can Expect | Note |
|---|---|---|---|
| Breakfast | 7:00 AM – 8:00 AM | Tibetan bread with honey or jam, Tsampa porridge, oatmeal, [text partially covered in source image] omelets). | Oatmeal or porridge is highly recommended as [text partially covered in source image] throughout the morning trek. |
| Lunch | 12:00 PM – 1:30 PM | Warm, freshly cooked meals at teahouses such as Sherpa stew (Syakpa), vegetable noodles, soups, pasta, or fried rice. | This is your main recovery break on the trail, helping you recharge or rehydrate for the afternoon ascent. |
| Dinner | 6:30 PM – 7:30 PM | Meals served in communal wood-stove-heated dining halls, especially Dal Bhat (rice and lentils), soups, steamed vegetables, and garlic soup. | Helps with recovery and acclimatization at high altitude, especially with warm soups like garlic soup. |
Our experienced team is available to help you plan the perfect Himalayan adventure from gear to permits to logistics.
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